Living in Leela is yoga training and life coaching for people ready to transform stress and limitation into powerful action by learning and practicing the depth of Yoga - physically, mentally and spiritually. Emotional freedom, radical acceptance, and tangible improvements to your productivity and quality of life will result from learning the process of playful, creative living. Living in Leela is an intensive program that includes a variety of physical practices to strengthen, lengthen and relax the body, cultivating healthy routines, community building and talk time, restorative practices and guided meditations to deeply connect to your greatest desires, a guided deep dive into your inner world and lifelong stories, creative expression through a medium of your choice to release self-identified thought and behavior patterns that need to be positively transformed, and powerful grounding and centering techniques that cultivate courage to show up they way you were born to be - happy, productive, fulfilled, loving, and free.
Created from my personal observations, study and journey through yoga, relationships, motherhood, deep introspection, therapy, and years of teaching, practice, and life experience, Living in Leela is yoga-based empowerment coaching for sensitive people who want to write different stories, be self-directed, and manage inevitable hardships and feelings of anxiety, fear, and frustration from a place of power, poise and inner peace.
Living in Leela is a reminder to stay in the playful, creative flow of living that results in positive feelings and outcomes. Accepting the reality of what is and learning how to respond creatively and clearly to what is happening in the present will have a profound effect on how you feel inside and what you can give to others.life coaching