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Hello, I'm Jennifer...

I am a long-time YOGA student, educator, and enthusiast. I am a thinker, maker, mother, designer, artist and nature-lover. I like to study the human body, how people work in general, and have spent years learning, observing, and pondering the human body, human development, the "human process" and the nature of life itself. Welcome! Take a look around to find resources, practices and insights that you can use to empower yourself to improve your health, increase your mental/emotional equilibrium, get along better with others and feel happier about living each day.