Spiritual life is not separate from work life is not separate from personal life. Mental and emotional health is intertwined with physical health. When this Union is understood, felt, and nurtured, spiritual health evolves naturally.
Having spent many years studying, observing, and pondering the "human process" subjectively and objectively, I work with individuals and groups who are inspired to learn and develop healthy ways of relating to and being in the world. Also being a person who feels and thinks deeply, I understand the need for support and encouragement on the path of Yoga which Life.
While established in the physical, my teaching and programs are designed to empower students to develop self-assurance and peace of mind in whatever activity or situation they find themselves in - practice, work, time alone, presentations, collaborations, relaxation, parenting, play. Through the body, the essence of Yoga is revealed. Integration and equanimity are realized. Mental clarity, emotional resiliency and harmonious relationships blossom.
Together, we can develop the total wellbeing, presence of mind and strength of spirit in order to effect our own evolution and that of the planet.