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Hello, I'm Jennifer...

I am a long-time YOGA student, educator, and enthusiast. I am a thinker, maker, mother, designer, artist and nature-lover. I study the human body, how people work in general, and have spent years learning, observing, and pondering the human body, human development, the "human process" and the nature of life itself. I offer creative and unique approaches to exploring and experiencing the mind-body-spirit connection and how to break through the barriers that keep us stuck in patterns of ignorance, self-sabotage and self-doubt. Our true nature is creative, expansive, joyful and loving and we all have the opportunity to experience the best of ourselves and the best that life has to offer. 

Welcome! Take a look around to find resources, programs, practices and insights that you can use to empower yourself to improve your physical, mental and emotional health, so you can get along better with yourself and others and enjoy the journey of living and growing.