Spirit in the Belly

The Ayurvedic approach to cooking is based on the idea that what we eat (seasonally), the way we prepare what we eat (with loving hands), and how we eat (peacefully with gratitude), all influence how we digest and are nourished by our food. This is of utmost importance not only to our physical health, but to our mental and spiritual health as well.

Balance, moderation, and living in harmony with the rhythms of nature are keys to lasting health and happiness. Jen’s Holy Chow Cooking and Cleanse includes simple routines, joyful and powerful rituals, communal cooking, and lots of resources and tools you can use and expand on for a lifetime to nourish your relationship with yourself and enrich your spiritual life.